Talking healthy, attainable New Year goals with Dr. Quirk

HUNSTVILLE, Ala. (TENNESSEE VALLEY WEEKEND) - With the new year comes new goals. It’s one thing to set a goal, but it’s another thing to actually accomplish a goal.

With resolutions and goals can also come stress and anxiety What do I want to do? Do I have any new goals I want to focus on? Is it okay if I don’t? There are many thoughts we carry into the new year with us that can often be overwhelming.

Payton Walker sat down to have a conversation with Dr. Patrick Quirk of Longwood Psychological Center about setting healthy, attainable goals. He breaks down realistic goals and how and healthy ways to go about achieving them.

Anna Mahan

Anna Mahan

Anna Mahan joined the WAFF 48 News team in August of 2020.