How’s your mind doing in 2022?

HUNTSVILLE, Ala. (TENNESSEE VALLEY WEEKEND) - When the clock strikes midnight and a new year begins, many of us think of new beginnings, new plans and more.

A lot of us might think about our physical health goals, but we don’t always think about bettering our minds. Dr. Teralyn Sell wants others to know that physical health and mental health go hand in hand. She joins TVL to talk about her four biggest tips when it comes to taking care of your body and your mind in the new year.

Anna Mahan

Anna Mahan

Anna Mahan joined the WAFF 48 News team in August of 2020.