Stretches for lower back pain

Movement Monday: Stretches for lower back pain

By Charles Montgomery

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If you are looking for some tips on how to relieve back pain, Stretch Zone has got you covered!

On this “Movement Monday”, you can find out the best ways to do some stretches right at home for your back pain. If you watch today’s feature, you may pick some things to add to you daily routine.

To learn more about Stretch Zone, visit the website, here.

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Charles Montgomery

Charles Montgomery

Charles is a December 2021 graduate of West Virginia University. While earning his degree, Charles served as the sports editor for the WVU student newspaper, the Daily Athenaeum. Charles also completed a summer internship in 2021 for ESPN Louisville radio.