Movement Monday: Stretch to relieve the stress

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - In November, we’re gearing up for some big games, the holiday season, family events and everything in between.

If you’re feeling a little stressed, a little tense... go ahead and start warming up because Paul Powell from Stretch Zone is showing us some great moves to ease that tension.

If you’re looking for some real serious work, you can visit Stretch Zone in Hampton Cove or the new Madison location located at 1079 Balch Road.

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Anna Mahan

Anna Mahan

Anna Mahan joined the WAFF 48 News team in August of 2020.