Movement Monday: Are you stretching correctly?

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - We all know stretching is good for us, but sometimes we need a little extra motivation to do what’s good for our bodies and get moving.

Paul Powell from The Stretch Zone is sharing some tips to make sure we’re not only stretching, but stretching our bodies well. Are you making any of these stretch mistakes? Paul is showing us how to fix theme and trust me, you’ll thank him later.

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Anna Mahan

Anna Mahan

Anna Mahan joined the WAFF 48 News team in August of 2020.