Movement Monday: alleviate neck and shoulder pain with these stretches

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Tension in the neck and shoulder can be debilitating. Whether you’re sitting at a desk, looking at a computer all day or looking for some new stretches to incorporate into your pre-workout routine, Paul Powell with Stretch Zone has some tips for you!

To pay tribute to first responders in honor of 9/11, Stretch Zone Hampton Cove is offering 2 free stretches to any local first responded that visits in the month of September. If you’re a first responder, DM Stretch Zone here and include your name and contact information. From there, they will reach out to schedule your stretches.

If you know a first responder, tag them in the comments on this Facebook post to make sure they get the attention they deserve.

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Ellen McDonald

Ellen McDonald

Ellen McDonald joined WAFF 48 News in May 2023 as the Head Booker and Digital Content Producer at Tennessee Valley Living.