Find your balance: Yin yoga for the change of seasons

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Finding balance can feel harder as the seasons shift, but Yin Yoga offers a way to reconnect and reset.

Light On Yoga Fitness is sharing gentle, grounding poses like Cobbler’s Pose, Wide-Legged Forward Fold, and Supported Fish Pose—all of which can be done at home with simple props like blankets and pillows.

To encourage newcomers, the studio is offering a $20 one-week trial through the end of the month.

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