HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - If your resolution for 2024 is to get back into the gym, take notes. While activity in the gym may be great for your body, failing to stretch before and after a workout can be harmful. Luckily, Stretch Zone has some stretches to help avoid injuries!
Most common gym injuries seen by Stretch Zone:
- Back pain or Strain
- Pulling the Hamstring or the Groin
- Rotator Cuff Tears
Pre and post-workout stretches that risk of injury:
Pre-workout stretches:
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-Arm Swings
- Lunges (forward and lateral)
Post-workout stretches:
- Chest opener
- Seated Spinal Twist
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