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5 tips for getting into group fitness

Expert tips for newbies from the ladies of Grit Fitness

5 tips for getting into group fitness The ladies of Grit Fitness share 5 expert tips for newbies
By Ellen McDonald

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Getting into group fitness can be intimidating. You walk into a class and everyone seems to be an expert, and that feeling alone can deter you from reaching your best, both physically and mentally. But at Grit Fitness in Florence, AL, you will find nothing but support, guidance, and community.

Grit Fitness is more than a workout. They are a community that pushes each other to reach for more. Their members show up every day to become a better version of themselves mentally and physically– together.

Coach and Owner, Eliza Hyatt and Coach Caroline Sults have 5 tips for group fitness beginners. If you’re interested in signing up for a class, Grit is offering a 5-class package for $25 that’s exclusive to TVL viewers (offer valid through Friday, 2/16). Purchase for yourself, a bestie, or Valentine!

1. Say ‘yes’ and show up

Grit says to come as you are, whether it’s your first day or day 100. Showing up is the first step towards becoming who you’re meant to be physically and mentally.

Grit45 targets upper body, lower body, and core in one comprehensive practice designed to take your performance to the next level. (Grit Fitness)

2. Stick to the foundation

You’re not supposed to be able to do the advanced option on day one. Don’t be afraid to ask for modifications if you can’t successfully complete the movement as it’s shown by the instructor. The best coaches want to make sure you can feel the movement even if your form looks different.

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Upper, Lower, and Full Body Strength classes are designed to build over the course of eight weeks for measurable growth. (Grit Fitness)

3. Come prepared

Wear the correct shoes (cycle shoes, sneakers, barre socks for mat work, etc) and clothes (tighter clothes for cycle, sweat proof for a HIIT class). Drink plenty of water before class and bring water with you to class, include electrolytes in your water if preferred, and make sure to have a light snack before class if it’s earlier in the day or at least 1-2 meals before a nighttime workout.

Barre encourages you to surrender to the beat and focus on the micromovements to bring about the greatest change on and off the mat. (Grit Fitness)

4. Come as you are/all are welcome

At Grit, all fitness levels are welcome. Leave your expectations at the door and just show up ready to learn, grow, and maybe make a new friend along the way.

Regardless of where you are in your fitness journey, our coaches and the Grit community are there to guide and support you in chasing after your goals. (Grit Fitness)

5. Have fun

Fitness not only makes you physically and mentally stronger, but it’s also a great release from life stresses. Don’t be afraid to sing, dance, yell, and encourage your other teammates. Being vulnerable with one another is how we connect.

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