HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends?
Shannon Helm with Rumble Boxing Madison suggests putting a quick wrap (wrap that goes under boxing gloves) on your hands and holding weighted brass knuckles during these workouts to increase intensity.
1. Shadow boxing and strength movement
- The first partner will shadowbox. Left and right jabs repeatedly
- The second partner will do 8 squats
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- Once the second partner completes all 8 squats, partners will swap exercises and repeat
2. Power jacks
- This workout can be done solo, or with partners
- Start with both arms above the head
- Move arms down to chest simultaneously
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- Repeat this movement while alternating left and right legs by moving them out to the side
If you are looking for a workout group to boost your social wellness, Rumble Boxing Madison has their grand opening this weekend, Thursday, July 18 to Sunday, July 21.
To keep up with everything Rumble Boxing Madison, follow their Instagram and Facebook.
Location:
107 Brookridge Dr, Suite A
Madison, AL 35758
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