HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - With cold and flu season in full swing, keeping your immune system strong is more important than ever.
Registered dietitian, Maika Luongo, shares her top five nutrient-packed foods that can help your body fight off illness, including vitamin C-rich citrus, omega-3-loaded salmon and antioxidant-filled berries.
These simple dietary additions can make a big difference in staying healthy this season.
Watch the full interview to learn how these foods work to support immunity and get expert tips on incorporating them into your meals!
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