HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - In the wake of the tragic school shooting in Minneapolis, many families are now entering the back-to-school season carrying shock, loss, and unimaginable grief.
Author and coach Theresa Bruno joined us to talk about what it means to give yourself permission to not feel okay, especially during the summer months, and how to find small, healing ways to process emotions.
From grief-friendly routines to the power of nature, she offers real tools for anyone struggling through this painful season.
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