HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) -The hustle and bustle of the holiday season may have you looking for a moment of peace in between all the preparations. Luckily, Light on Yoga Fitness is showing us how we can keep calm and carry on!
Co-owners Connor Humphrey and Hannah Sledd stopped by the studio to share three poses you can do at home to re-center yourself.
The poses are as follows:
- Mountain Pose
- Seated Twist
- Cobra Pose
Light on Yoga Fitness Studio is at 601 Humes Ave NE in Huntsville.
You can book your class and learn more about the studio by visiting Light on Yoga’s website, linked here. Also, follow the business on Facebook, Instagram, and other social media platforms for regular updates.
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