GUNTERSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Family or fitness? Sometimes, it can feel like you have to choose between the two, but a local mom and fitness enthusiast is sharing how you can prioritize both!
Alex McIntire, owner of Vibrant by Alex, stopped by the studio to share more about how the body changes after childbirth and how you can choose the best exercise routines that will work with, not against, post-partum bodies.
She shared several breathing techniques to keep in mind, along with seated and floor exercises that’ll put the right muscle groups to work!
You can learn more about Vibrant by Alex by following her on Facebook and Instagram!
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