HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - It may be cold outside, but a way to warm up is to get up and active!
Co-owners Connor Humphrey and Hannah Sledd stopped by the studio to share a breathing technique and three poses you can do to thaw out during the winter season.
- Goddess Pose
- Plank
- Boat Pose
Light on Yoga Fitness Studio is at 601 Humes Ave NE in Huntsville.
You can book your class and learn more about the studio by visiting Light on Yoga’s website, linked here. Also, follow the business on Facebook, Instagram, and other social media platforms for regular updates.
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