ADVERTISEMENT

Candid with Kaitlin: How naming the pain can give us the permission to find freedom

Kaitlin Chappell Rogers shares why naming our pain can help push you towards a breakthrough

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - When life feels like its throwing so many curve balls your way, people start to feel like they may never see the light again or experience joy. But what if naming exactly what’s going on can help you find the freedom you’re looking for?

Kaitlin Chappell Rogers stopped by the studio to share some thoughts on how acknowledging that we humans aren’t fighting against flesh and blood and remembering that our eternity is sealed.

Here are some practical ways Rogers feels can help people find freedom:

  • Talk it out with God
  • Journal it out
  • Discuss with a friend
  • Chat faith with a therapist

You can keep up with Kaitlin Chappell Rogers on her website, linked here. Also, follow her on Instagram for more faith-based motivation.

Click here to subscribe to our newsletter!

Copyright 2026 WAFF. All rights reserved.