HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - May is Mental Health Awareness Month. There are many stressors in everyday life, and that built-up tension can take a toll not only on your physical fitness but also on your mental well-being.
Jae McIntosh and Brookelyn Petty of Stretch Zone stopped by the studio to share more about how stretching can help ease your mind and body!
Watch the full segment to see the three targeted stretches the duo demonstrated.
Stretch Zone recently released its first research study highlighting the benefits of stretching. You can read the study results here.
Stretch Zone has several locations across North Alabama, including in Huntsville, Madison, Athens, and Hampton Cove.
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Book your stretch session with the professionals by visiting Stretch Zone’s website.
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