HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Improve your balance and build up your endurance with some help from the fitness professionals at Barre3 in Huntsville!
Studio Owner Amanda Deason stopped by the studio to share a few moves to improve your equilibrium.
Deason demonstrated:
- Crescent Lunge to Warrior 3: promotes unilateral movements that are essential for walking
- Knee to tabletop with rotation: brings awareness to your 360 core
- Speed Skaters: improves coordination and lateral stability
Barre3 is also making a move soon! The fitness studio is moving to the MidCity District in Huntsville.
Check out more from Barre3 by visiting its website, Facebook, Instagram, and TikTok.
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