HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - One local Pilates studio is working to make sure people from 17 to 77 are taking care of their health and improving their everyday lives.
1Cor Pilates, in Madison, sees men and women of all different ages, stages and body types. Leaders say that people getting into Pilates should try footwork, mermaid stretches, and tricep dips.
Those moves were demonstrated by Payton and 1Cor Pilates’ Alisha Bidetti, in today’s episode of Tennessee Valley Living.
To sign up for a class with 1Cor Pilates or to learn more, click here.
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