FAYETTEVILLE, Tenn. (TENNESSEE VALLEY LIVING) - It’s something that becomes more common as you get older—waking up to stiff or sore muscles that weren’t so achy when you went to bed.
If you want to improve your agility as you age, especially if you’re hitting the 40 and up range, the Restore Mobility Studio in Fayetteville may be the place for you to check out.
Owner Alex Hopkins, PT, DPT, stopped by the studio with her husband to demonstrate five movements to improve your mobility.
The movements the duo demonstrated are:
- Hip mobility circles
- Assisted Hamstring stretch
- Ankle mobility stretch
- Lumbar stretch for low back stiffness
- Seated chest opener stretch
Learn more about Restore Mobility Studio on their website, Facebook, and Instagram.
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