HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - We’ve all been there. You’re wanting to stay focused on your fitness goals, but you simply must - MUST - have a sweet treat.
Fitness Coach Jake Rath gets it.
The ‘Shirtless Chef’ stopped by the TVL studio to showcase three high-protein desserts that can hit the craving and keep you on track -- surprisingly.
Chocolate Must-Have Mousse
This new take on a classic calls for boiled eggs, unsweetened cocoa powder, honey, vanilla extract and milk. Blend them all together for a smooth, chocolatey pudding that will make you second guess whether this ‘dessert’ really is healthy (it is).
Pineapple Protein Powerstick
Talk about a refreshing, high-protein twist on pineapple. Take the juice from a jar of pineapple spears and mix with 1st Phorm Clear Whey Protein Isolate. Pour the mixture then back over the pineapple and place container in the fridge. An hour later, you’ll have juicy, candy-like pineapple with an extra pack of protein.
ADVERTISEMENT
Greek Yogurt Espress-Yooooo
This coffee-inspired parfait is made of plain Greek yogurt, a splash of espresso and crushed Biscoff cookies for a little extra crunch. Packed with protein, it delivers the bold flavor of your favorite coffee shop treat without the sugary guilt.
Liking any of these recipes? Follow Fitness Coach Jake Rath for more ways to stay on track with your health and wellness goals!
Click here to subscribe to our newsletter!
Copyright 2026 WAFF. All rights reserved.