HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Are you looking for a refresher for the back-to-school season? Well, Light On Yoga Fitness has some tips for you!
The co-owner of the Huntsville business, Connor Humphrey, joined Tennessee Valley Living to break down a few poses that are set to work well for boosting energy. The standing side bend, the standing quad stretch, and the goddess pose aim to warm up and engage the entire body!
Light on Yoga Fitness has something for everyone, whether you’re looking to take your first yoga class or learn more about yoga. Check them out here.
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