HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - With the temperatures as high as they are, it’s more important than ever to stay hydrated!
That’s why Brittany Olson with Balanced Bootcamp joined Tennessee Valley Living, to talk about making hydration easier! One thing she highlighted are hydration freezer bars, which are high in electrolytes and vitamins. She also talked about how much water you should be drinking based on your body weight.
If you’re in the market for a personal trainer or nutrition coach, make sure to check out Balanced Bootcamp here.
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