HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) -A busy home and work life can make free time feel like a fleeting moment. When you do find a few minutes of leisure during the day, what do you do? A lot of people may pick up the phone and start scrolling away the day on social media, but how about putting those minutes into something a bit more meaningful?
Shannon Carothers of The Successful Mama Podcast stopped by the studio to share more about how you can use what she calls a “five-minute menu” to give yourself a few choices to spend your time a bit more intentionally instead of racking up more screen time.
Watch the full segment to see what activities she says can go a long way in a short amount of time.
You can keep up with Shannon Carothers and tune in to The Successful Mama Podcast on her website and Instagram!
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